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Recognising Post Natal Depression Symptoms A baby is a major life change. It is crucial to recognize the signs of depression or anxiety perinatally and seek assistance as soon as you notice these signs. Many people experience the “baby blues' within the first few days following birth. These feelings subside, but postnatal depression can be more serious and requires medical attention. 1. Trouble bonding with the baby The majority of new parents experience some degree of depression following the birth. But if you feel down all the time and lasts for more than 2 weeks, you may be suffering from postnatal depression (PND). PND is more severe than the 'baby-blues that many women experience the week after the birth of their baby. It is treatable, and most people recover from it with the support of their family as well as whanau and friends as well as professional support services. If you are depressed, it isn't easy to bond and communicate with your baby. Your emotions can affect your interactions. It can cause you to be irritable towards your baby, and you could even be angry or irritable when they cry or need comforting. It can also impact your ability to take care of your child and make it difficult to feed them, change them and get them dressed. People suffering from PND may lose interest in everyday activities, such as sleeping or eating and their energy levels will decrease. They might become withdrawn from their family and friends, and have irrational fears about the health of their baby or believe they are causing harm to it. Some people develop anxiety symptoms like panic attacks or a fear of losing their control. If you're having difficulty connecting with your child, talk to a medical professional immediately. They can give guidance on how to deal with the situation and may recommend treatment options that includes psychological therapy or medication. They can inform you if your depression is normal or not, and what you can do to recover. If you're suffering from severe depression, your physician may be in a position to refer you to a community perinatal mental health service which specializes in treating newborn mothers. 2. Feeling worthless and feeling guilty Feeling unworthy or guilty is a common symptom of post natal depression. People suffering from this condition tends to blame themselves for the negative things in their lives. This can be due to past experiences in which a person was abused, neglected or made to feel inferior. This can cause a person to be self-conscious or a lack of confidence which makes it difficult to cope with everyday tasks. It can be challenging for parents who aren't used to having children. It is important to seek out help in the event that you or someone you care about is suffering from this. This can reduce the symptoms and help you feel better. It is also important to remember that feeling down and depression is not a sign of weakness. It is a medical issue that can be treated, and there are numerous services for new mothers. If you suspect this illness, it is important to speak to your GP or Well Child Tamariki ORA nurse. Postnatal depression can be a problem for everyone regardless of age or the number of children they have. It can occur even during pregnancy (known as antenatal depressive disorder). If you or someone you know is feeling down and depressed, encourage them to visit their GP or health visitor and don't be afraid to seek help. With the right treatment and support, the majority of people can make a complete recovery from PND. It is beneficial to stay in touch with family and friends since it can help keep the person engaged and avoid isolation. This is especially beneficial in cases where the symptoms are more severe or persistent. 3. Inattention loss in normal activities Many women who suffer from PND lose enthusiasm for their hobbies and friends. They may not like spending time with the baby and are unable to make decisions. They're usually exhausted, but sleeping is difficult because they don't feel they can relax or fall into a peaceful sleep. They might also feel less hungry and eat less food than normal. Sometimes they gain weight and feel ashamed. If the symptoms last for more than 2 weeks or are severe, you should seek medical assistance. Most often, the issue is caused by hormonal changes that occur during pregnancy and post-birth. They may be triggered by stress in a relationship, or other life circumstances. It is possible to have depression at any age. It is particularly prevalent in the first year following the birth of the birth of a child. It can also affect partners and new fathers. Depression can also lead to issues for children, like emotional and behavioral issues. Depression can be treated through therapy and support. Talking therapies such as cognitive behavioural therapy and acceptance and commitment therapy can be very efficient, but it's also common for antidepressants to be prescribed. Certain are more suited to some people than others. It's a matter of trial and trial and. It is crucial to have the support of family members as well as friends, and health care professionals. Some mothers suffering from PND withdraw from their partners, which can strain relationships. Many of these relationships recover after the mother's depression has been treated. Depression can trigger irritability and anxiety, and can also trigger suicidal thoughts. 4. manic depression symptoms in appetite The emotional and physical turmoil of having a child can be overwhelming. Many women experience a period of time following the birth, which is known as the baby blues. These feelings of anxiety and sadness are normal, but should be brief. If these feelings persist for longer than a week, it could be an indication of a more serious mental health issue, like post-natal depression. The hormone levels that rise during pregnancy and decrease drastically after birth can contribute to the development of depression. Changes in appetite are also common in this type of condition. Lack of sleep or fatigue may make new mothers feel famished or have a diminished appetite. Inability to eat can lead to problems with nutrition, weight and breastfeeding problems, as it can decrease milk production. If a new mom isn't eating enough, she should talk to her GP or midwife (through Plunket) if she thinks that she is not eating enough. If you are supporting an expecting mother or just had a baby and you notice any of these signs it's crucial to ask them how they feel. If they are reluctant to speak with you or discuss their concerns, encourage them to make an appointment with their GP or Plunket health professional. Or, you can contact the PANDA helpline at 1300 726 306. Don't offer to help them lose weight or criticize their post-pregnancy body or suggest that they consider eating more. Encourage and encourage them by offering positive feedback. 5. Physical slowing or agitation Postnatal depression can affect a family as in general. The person with PND may not feel capable of taking care of her child and may withdraw from her whanau and social circle. She may be overly worried about the physical health of her child and worry that there is something wrong with them. This could lead to excessive whakama (shame) and an impression that she is not a good parent. Women with PND have access to support from their families and spouses, as well as others, including counsellors or professional services. These services are essential in the process of recovery from PND. People who have not experienced mental distress before can develop PND or have suffered from depression or another mental illness may experience it after having a child (as well as during pregnancy). It is a myth that only bad mothers experience postnatal depression. Even women with plenty of support and a stable relationship could be affected. Stress and anxiety are thought to increase the chance of depression following the birth of a child. The main treatment for postnatal depression is psychological (talking therapies) However, occasionally medication is prescribed too. Combination treatments are usually used. It is crucial to discuss with your GP the advantages and disadvantages of each option. It is vital that you seek help if concerned about how you feel. Talk to your doctor or a midwife or health worker about the symptoms you are experiencing. They will ask you about your medical history, fill out an assessment questionnaire and conduct an exam. It is essential to be truthful as it will help them give you the best care and support.